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Simply believing that something helps you fall asleep can, in fact, help you fall asleep. While these contradictory research results prevent scientists from giving a definitive answer on the biochemical effect of chamomile might have on the brain, there is good news for chamomile connoisseurs. A 2017 study (opens in new tab) found that elderly patients who took a larger dose of chamomile extract than that given in the 2011 study slept significantly better than study participants who did not take the chamomile extract. "Even if people took chamomile capsules, they did not sleep significantly better than those who took placebo capsules," she told Live Science via email.Ī 2016 study (opens in new tab) of new mothers found that volunteers who drank chamomile tea every day for two weeks slept better and tended to have fewer symptoms of depression than subjects who didn't drink the tea. There were modest improvements in the time it took the volunteers who took the chamomile capsules to fall asleep and in the number of times they woke up at night, but the effect wasn't large, said study lead researcher Suzanna Zick, a research associate professor in the Department of Family Medicine at the University of Michigan. The study didn't find conclusive evidence that chamomile helped participants sleep better than the control group. Though the study was small, it was randomized, double-blind and placebo-controlled, so researchers are reasonably sure the results they saw were due only to the interactions between the chemicals in the chamomile extract and the participants' bodies. Participants in the 28-day study took a capsule twice per day that contained either chamomile extract or a placebo. For insomnia, there are modest benefits," Zhou said, referring to a 2011 pilot study (opens in new tab) on people with chronic insomnia. "Very few studies have analyzed the effect of chamomile tea. "We've seen writings and recordings of people using chamomile as a treatment of sleep for hundreds if not thousands of years," Eric Zhou, a faculty member in the Division of Sleep Medicine at Harvard Medical School, told Live Science.īut does drinking chamomile actually make people sleepy? The jury is still out, scientifically speaking, but no matter what the clinical trials say, there may be reason to keep steeping. 'One table-spoonful to be taken at bedtime.'" The Tale of Peter Rabbit "His mother put him to bed and made some camomile tea, and she gave a dose of it to Peter!